Self Massage Your Big Toe 60 Seconds

Your big toe is responsible for bearing roughly 40-60% of your bodies weight which means you need to keep it mobile to keep it functional. That's why in this video, you will learn how to self massage the muscles that move the big toe.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.