How Gymnasts Have So HUGE Biceps? (Secret Revealed!)

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How gymnasts have such huge biceps?

In this video I’ll tell you the secret of the insane gymnast biceps, highlighting the most important information that I bet many don’t even use.

So if you want to have bigger biceps and want to get the most out of your training, stay with me and let’s get right into it!

If we talk about biceps training everybody’s thinking about the good old biceps curls with bars, dumbbells or cables.

You can improve your biceps with those exercises for sure, but surprisingly gymnasts almost never do those and they still have huge bicepses.

But how?

To put it simple, the insane gymnast biceps comes from the charachteristic of their sport and the complexity of their strength training.

In general we can say that they do many type of exercises and yes, their strength training covers many pull-up variations for example.

This is not surprising, how else would you do strength training in a sport where you need to be able to move and dominate your whole bodyweight easily if not with compound exercises such as the pull-ups and chin ups.

They do a whole variety of pulling exercises: inverted rows, pull-ups, chin-ups, muscle ups etc. And other complex pulling exercises such as the ice cream maker or buttermaker.

The brachialis and biceps play a key role in all these exercises and even if it’s a surprise for many, this is enough to build decent bicepses - isolations are not absolutely necessary.

As I said before, many people use only isolations when it comes to biceps training and neglect the compound exercises such as the chin-ups which work the bicepses like no other exercise if done properly.

Besides all these exercises I’d like to highlight a really important one which is the king of bent-arm strength when it comes to gymnast biceps training, and this is rope climbing.

That’s an absolute must if you want to build big arms and I already made a video on how to master it step by step along with all the exercises I’ve mentioned so check them out after this one, but don’t go anywhere because here comes the point:

There is one thing that gymnats do which is really different and unusual...

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