Immune Resilience Webinar for Be Resilient Group 2020 05 08

By Olga Vita NC, www.olgavita.com

Webinar overview:
 Vitality Pillars
 Immune system
 Stress curve, hormesis
 Resilience boosting strategies:
Immune Busters – OUT, Immune Boosters - IN

 DETOX: NO JUNK!
o BODY: Junk Food, Junk Beauty, Junk Hygiene
o HOUSE: Junk Scents, Junk Household
o DIGITAL: EMF, Junk Tech, Junk Light
o MIND: Junk Info, Junk Social Media, Junk Relationships

 NOURISH: Top food, herbs, supplements to support your immune system
o Real Food
o Hydration
o Super Food
o Adaptogens
o Immune and Anti-Viral Herbs
o Immune and Anti-Viral Essential Oils
o Immune and Anti-Viral Supplements

 MOVE (DETOX & NOURISHMENT FLOW):
o Immune Life Hacks to improve your disease defenses and enjoy better wellbeing
o SUN
o MOVE
o SLEEP
o SWEAT
o GROUND
o BREATHE
o ACUPRESSURE, MASSAGE
o SALT: NOSE RINSE, MOUTHWASH & GARGLE
o BE WELL: DISCONNECT, RELAX, CONNECT, LAUGH, BE GRATEFUL, LOVE

Free resources: please email your request to vitaolga7@gmail.com
 Webinar Slides
 Immune Resilience Tips
 Immune Recipes: Rainbow, Superfood and Adaptogens
 Vitality Pillars for Health and Happiness
 Free consultation