Immune Resilience Webinar for Be Resilient Group 2020 05 08
By Olga Vita NC, www.olgavita.com
Webinar overview:
Vitality Pillars
Immune system
Stress curve, hormesis
Resilience boosting strategies:
Immune Busters – OUT, Immune Boosters - IN
DETOX: NO JUNK!
o BODY: Junk Food, Junk Beauty, Junk Hygiene
o HOUSE: Junk Scents, Junk Household
o DIGITAL: EMF, Junk Tech, Junk Light
o MIND: Junk Info, Junk Social Media, Junk Relationships
NOURISH: Top food, herbs, supplements to support your immune system
o Real Food
o Hydration
o Super Food
o Adaptogens
o Immune and Anti-Viral Herbs
o Immune and Anti-Viral Essential Oils
o Immune and Anti-Viral Supplements
MOVE (DETOX & NOURISHMENT FLOW):
o Immune Life Hacks to improve your disease defenses and enjoy better wellbeing
o SUN
o MOVE
o SLEEP
o SWEAT
o GROUND
o BREATHE
o ACUPRESSURE, MASSAGE
o SALT: NOSE RINSE, MOUTHWASH & GARGLE
o BE WELL: DISCONNECT, RELAX, CONNECT, LAUGH, BE GRATEFUL, LOVE
Free resources: please email your request to vitaolga7@gmail.com
Webinar Slides
Immune Resilience Tips
Immune Recipes: Rainbow, Superfood and Adaptogens
Vitality Pillars for Health and Happiness
Free consultation
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