How I Lose 40 Pounds In 1 Month

If you’re new to the keto diet, it might seem like a foreign language — but consider the 21-Day keto Recipes Diet Weight Loss Challenge your translator.

This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better: It’s not just a cookbook, says Rachel Gregory, the book’s author. “[It] provides a comprehensive and realistic step-by-step plan for anyone to follow,” highlighting that the book also includes shopping lists and meal plans, in addition to tons of recipes.

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