1, 2, 3, 4, 5 Kettlebell Workout

1-5 Kettlebell Workout
Jump Rope: 300 skips
Bo Staff Mobility
Freehand Mobility

1 Set:
Squats - 50 reps
Push-ups - 50 reps
Leg Thrusts - 50 reps
Butterfly Crunch - 50 reps
Back Bridge - 10 reps
Single Leg RDL’s - 5 reps e/s
4 way Neck

2 Sets:
Armbar, Lying Side Press & Kettlebell Pullover - 10 reps each

3 Sets:
Punch Swing - 5 reps e/s
Swing Flips (or Swings) - 10 reps

4 Sets:
Single Rack Squat & Front Kick - 5 reps e/s

5 Sets:
See Saw Press - 8 reps e/s
Dual Bell Row - 10 reps

V-ups - 30 reps

Cat & Cow - Reps

@Master Phil