How 7 Daily Habits that Damage the Brain

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26 Hits - Daniel - Jul 18, 2022, 12:03 PM
Why should you Take Care of your Brain?
A habit is a regular practice, that most of us are dependent on. Often, we don’t realise the cause or its effects. Some everyday, seemingly harmless habits can be so bad that they can cause lasting brain damage.
The human brain is the most essential organ of our body and we all fail to think that the brain also requires exercise or training and nutrition for it to function well. Thus, forming good habits and avoiding the following bad habits will prevent brain damage and keep it healthy.
What are the Causes of Brain Damage?
1. Skipping Breakfast:
Our brain also needs appropriate nutrients at the appropriate time to function at its best. Due to a fast-paced lifestyle, most of us avoid or end up skipping our breakfast to save some time in the early hours of the day. This leads to low sugar supply and poor nutrient supply to the brain. The brain needs pure glucose to function. Poor nutrition can have long-term harmful effects on the brain like degeneration of the brain cells.
2. Over-eating:
It’s said that “too much of anything is bad”. The same applies to our brain too. We tend to overeat if the brain is not functioning normally and vice versa, over-eating leads to brain damage. Over-eating leads to the deposition of cholesterol plaques and the thickening of blood vessels of the brain causing a reduced blood supply to brain cells. This can cause severe damage to the normal functioning of the brain. It is found that overeating leads to Alzheimer’s disease. Over-eating leads to obesity which in turn damages our self-image and self-confidence and can lead to depression and other psychological problems.
3. Lack of Sleep:
Sleep deprivation hinders the brain’s ability to perform normally. If you have ever lost your way home or forgotten your keys somewhere and cannot recollect where then lack of sleep has probably been the culprit behind this temporary memory loss. Sleep deprivation leads to cognitive issues. Without enough sleep, certain brain cells die and it then becomes harder for you to remember things. Psychological issues can also crop up due to bad sleep or sleep disturbances.
4. Eating Sugary Foods:
Knowingly or sometimes unknowingly, we all consume sugar in most of our food and beverages. High consumption of refined sugars is known to destroy the ability of the brain and body to absorb proteins and nutrients. Poor nutrition will lead to malnourishment and brain disorders like poor memory, learning disorders, hyperactivity and depression. So, the next time you add a large coke to your happy meal, think again because it’s loaded with nearly 20 spoonfuls of sugar!
5. Smoking:
This is probably one of the most harmful habits we indulge in, as smoking not only causes lung diseases or heart diseases but also leads to shrinkage of multiple cells in the brain and can lead to problems like dementia, Alzheimer’s and maybe even death. Excessive smoking indirectly causes neuroinflammation which can cause an autoimmune disorder called Multiple Sclerosis (MS).
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