Live Training with Cameron Quinn -- Monday April 13, 2020

8:55 Shiko-dachi
9:48 Optimal growth vs Maximal growth
13:20 Good way to correct training stance/posture
15:50 Hikite 1: Speed
17:45 Percy Cerutty
https://bit.ly/Cerutty01
https://bit.ly/CeruttyBio
23:45 Hikite 2: Push/pull
25:35 Breaking balance with hikite
26:50 More on hikite and push/pull. Add the Ace of Diamonds. That's 10 sit-ups.
28:00 ADOCAD A deck of cards a day
41:45 Rhythm in punching
43:20 Visualisation and defence in shadow sparring
47:10 Hikite and arcs of tension
48:40 Hikite and push/pull again
52:00 Anchoring mentally
54:30 First steps for meditation
56:00 Simple meditation technique

The hikite is a challenging and sometimes misunderstood concept. So today I discussed it in a way I have come to understand it through my own training.

Shihan Mac Robertson is doing some great mobility/movement videos, especially if you older or young and coming back from a hiatus. Check him out here:
bit.ly/MacRobertson01

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And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts and opportunities especially for my family members.

https://bit.ly/CQPatreon

Osu. Thanks everyone for taking part!
Cameron