ADOCAD Day 20 of Shihan Cameron Quinn's Deck of Cards Training For Kyokushin Karate Fitness

Today we added the A♣️ and the 8❤️. That's a total of 55 push-ups, 55 sit-ups, 60 squats and 35 burpees. Not bad at all so hang in there, stay the course and in a couple of weeks you will have achieved something significant.

If you haven't already done so, hit Subscribe and the little Notifications bell next to it so you know when a new video has been uploaded.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts and opportunities especially for my family members. I use that great support to produce more and better videos. So get along and let me know you are getting something out of my Youtube channel.

https://bit.ly/CQPatreon