Sonia Poulton's Rise Channel Featuring Chris Thrall

Sonia was a music journalist contributing to titles including Q Magazine, Muzik, The Guardian Guide and The London Evening Standard. As a former media consultant, she tutored numerous pop bands including The Spice Girls and she was instrumental in creating their iconic nicknames. She now comments on a variety of human interest issues for international press and media. Here she finds out about Chris' amazing life.

Sonia's media:
https://www.soniapoulton(dot)co.uk/
https://twitter.com/SoniaPoulton
https://www.instagram.com/sonpoult/
https://brandnewtube.com/@Soniapoulton

📸 Please subscribe to our new Locals platform to watch uncensored and exclusive material and gain a better understanding of what is going on:
➱ https://locals.com/member/christhrall

👊🏼 Friends, please support Chris's channel by joining the ONE LIFE TEAM on Patreon or YouTube Memberships

From only £1.99 a month you can access Perks ranging from two complimentary VIP tickets to my annual talk, free e-copies of my books, your name in the podcast credits & free life coaching and group chats via Zoom.

➱ https://www.patreon.com/christhrall
➱ https://www.youtube.com/christhrall/join

☀️ Support the channel with a one-off donation
➱ Buy me a cup of coffee for £3 here: https://ko-fi.com/christhrall
➱ https://paypal.me/teamthrall
➱ https://gofundme.com/christhrall

❤️ Sign up for my NON-SPAM newsletter and receive two FREE books
➱ https://christhrall.com/mailing-list/

🏪 Visit my affiliate shop on Amazon
➱ Supergreens powder
➱ Nutribullet
➱ My books, guest’s books and recommendations
➱ Products I recommend
➱ My podcasting equipment
➱ HERE: https://amazon.co.uk/shop/christhrall

🎥 BOOK a video greeting for your friend or loved one or simply chat to me
➱ https://memmo.me/gb/en/profile/chris-thrall
➱ https://www.cameo.com/christhrall

👊🏼 Chris’s memoirs, thrillers & self-help books

📒 Eating Smoke: One Man's Descent into Cry***l M*th Psychosis in Hong Kong's Triad Heartland
➱ Paperback: https://amzn.to/2YoeaPx
➱ Kindle: https://amzn.to/3hdOdLl

📕 Forty Nights
➱ Paperback: https://amzn.to/2AYH0hn
➱ Kindle: https://amzn.to/2AUMkCI

📙 State of Mind: How I Ran 36 Ultramarathons Back to Back with No Training
➱ Paperback: https://amzn.to/35yw2vW
➱ Kindle: https://amzn.to/2IK9tvE

📗 The Drift – Hans Larsson Thriller #1
➱ Paperback: https://amzn.to/30sCXEX
➱ Kindle: https://amzn.to/30s8l6s

📘 The Trade – Hans Larsson Thriller #2
➱ Paperback: https://amzn.to/3hexHe5
➱ Kindle: https://amzn.to/2AXtdaS

📙 How to Write a Memoir
➱ Kindle: https://amzn.to/3fc8Wxm

📸 Join me on social media
➱ BNTUBE https://brandnewtube.com/@christhrall
➱ ODYSEE https://odysee.com/@christhrall
➱ BITCHUTE https://bitchute.com/christhrall
➱ RUMBLE https://rumble.com/christhrall
➱ FACEBOOK https://facebook.com/christhrall
➱ INSTAGRAM https://instagram.com/chris.thrall
➱ LINKEDIN https://linkedin.com/in/christhrall
➱ TWITTER https://twitter.com/christhrall
➱ PARLER https://parler.com/christhrall
➱ DISCORD https://discord.gg/JqSPkWB
➱ WEBSITE https://christhrall.com
➱ TELEGRAM https://t.me/christhrall
➱ TIKTOK https://tiktok.com/@christhrall
➱ GETTR https://gettr.com/user/christhrall
➱ LOCALS https://christhrall.locals.com/member/christhrall

🤡 REDDIT
➱ https://www.reddit.com/r/ChrisThrall
➱ https://www.reddit.com/r/boughthetshirt
➱ https://www.reddit.com/r/royalmarinescommandos

🎧 AUDIO PODCASTS
➱ Spotify: https://spoti.fi/3aH7Xnj
➱ iTunes: https://apple.co/2NUP5HN
➱ Podbean: https://www.podbean.com/podcast-detail/nnvb8-d23ad/Chris-Thrall%27s-Bought-the-T-Shirt-Podcast
➱ RSS: https://chris-thralls-bought-the-t-shirt-podcast.libsyn.com/rss

📞 LIST OF HELPLINES & SUPPORT GROUPS – STAY STRONG, YOU’VE GOT THIS!
➱ https://linktr.ee/helpandsupport

*Please note: some of the Amazon links above are ‘affiliate’ ones. I receive a ‘small’ kickback which helps fund my content creation

☀️👊🏼❤️ Thank you, Friends! ❤️ 👊🏼☀️

#soniapoulton #lifestory #musicjournalist