Ketogenic Diet Myths

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The ketogenic diet (or keto diet) is one of my favourites to talk about, since it’s a great lifestyle for longevity and weight loss. But it’s also one of the most misunderstood health trends out there. For this reason, I’ve created a compilation of my top 5 ketogenic diet myths - so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet.