Binaural Beats for Deep Sleep - Delta Waves

Binaural beat therapy is a form of sound wave therapy.
Right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5 and 4 hertz. Delta wavesare usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
Listen to these beats at least 30 minutes a day with your headphones on at a low volume.

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