GREAT AWAKE COACH PODCAST: MEDITATION 101
2 years ago
318
20+ minutes of Meditation 101.
How to approach starting a practice + my thoughts on posture + hand position + breathing.
Hope someone finds this helpful, and an easy entry point to starting a sitting practice.
Great Awake Coach
www.greatawakecoach.com
TS: @GreatAwakeCoach
Rumble: @GreatAwakeCoach
Telegram: @TheGreatAwakeCoach
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