Keto diet plan for weight loss

Keto diet plan for weight loss
1. Ketosis
FOR MORE DETAILS : https://tinyurl.com/5n7ev8h8
Ketosis is actually a natural metabolic state where we have significantly high levels of ketones present in our blood. Ketone bodies are produced in the liver when carbohydrate consumption is low and fat reserves are high. In fact, this is how the body produces fuel during times of fasting. When these levels increase to dangerous levels, the liver produces glucose instead of ketones, causing what’s known as ketoacidosis.
FOR MORE DETAILS : https://tinyurl.com/5n7ev8h8
2. Ketogenic Diet

The ketogenic diet is often recommended as a treatment for epilepsy and some cancer types. It involves eating fewer than 50 grams of carbohydrates per day. Carbohydrates that do make up part of the meal plan are primarily derived from vegetables and only 10% should come from fruit. To make sure you stay in ketosis, eat no more than 20 grams of protein per meal. That means if you are having chicken breast and rice, then you would need 5 ounces of cooked chicken and 1/2 cup of brown rice (about 15 grams). If you want to lose weight, you might find it easier to consume the same number of calories using less volume. You may use less food, while feeling fuller since your stomach will be able to hold less. The remaining calories can then be distributed throughout the rest of the day in smaller meals so you don't experience hunger pangs later on.

3. Keto Blast Diet

If you think I am going to describe how you can eat everything you want and still lose weight you'd be mistaken. A ketogenic diet is not just about counting calories or cutting carbs. Anyone who says otherwise isn't being truthful. We all know that we cannot live off of lettuce alone, especially if we're burning thousands upon thousands of calories each day...

We burn around 2,000 calories a day just by breathing. Think about it - we breathe out carbon dioxide which makes us feel energized. Breathing causes our brains to release dopamine and serotonin, hormones that cause us to focus and relax respectively. These chemicals help regulate our sleep patterns and appetite.

Carbs are definitely necessary for keeping us alive but they create inflammation within the body. This is why the keto diet is perfect for those looking to avoid chronic conditions. As mentioned earlier, the fats we eat get stored in our hips and thighs; however, this doesn't mean we should avoid them completely. Fats provide essential fatty acids to our bodies -- Omega 3's specifically protect our hearts and brains. While they are great, there is always room for improvement.

Fats are broken down into two categories: saturated and unsaturated fats. Saturated fats raise cholesterol levels while unsaturated fats lower them. Good sources of unsaturated fats include coconut oil, olive oil, salmon, avocados, almonds, and walnuts. Saturated fats mostly originate from animals like meat and dairy products. Dairy products contain saturated fats along with lactose, casein and whey proteins. Although many people assume that dairy contains lots of saturated fats, research shows that unsaturated fats are much higher in quantity.
keto diet
keto diet for beginners
weight loss
keto diet plan
keto
ketogenic diet
keto diet plan for weight loss
keto diet for weight loss
keto diet meal plan
keto diet weight loss
keto recipes
indian ketogenic diet plan for weight loss
keto meal plan
ketogenic diet meal plan
7 day meal plan for weight loss
indian keto diet plan for weight loss
weight loss tips
weight loss journey
diet
weight loss diet
keto weight loss
keto diet recipes