Darlene Turner and Miss Chrissy D share Starting at the Root ep 22 on the Perspective

Darlene Turner and Miss Chrissy D share Starting at the Root ep 22 on the Perspective

Support for root charka

Foods
beets, cherries, eggplant, meat, radishes, red cabbage, red peppers, salmon, strawberries, watermelon and yams
Herbs Burch, cayenne, dulse, licorice, marshmallow, meadowsweet, mugwort, valerian and sasparillo

Bach flower
Aspen, centaury, cherry plum, chestnut bud, clematis, crabapple, elm, honeysuckle, rock rose, star Bethlehem and wild rose

Essential oils
Ylang ylang
Vetiver

Crystals and gemstones
Red jasper
Rose quartz

Affirmations
I love my body and trust in its wisdom.
I take full responsibility for my life.
My needs are always met.
I am safe and secure at all times.
I have a strong foundation in my life.
I have healthy human relationships.
I have roots
I have stability.
I have a feeling of belonging.
I say "yes" to life.

Join us every Sunday Morning at 10 am for a New Perspective on Trauma, Abuse, Chronic pain and the Steps to a Healthy and Thriving Live https://www.facebook.com/thePerspectiveDarleneTurnerandMissChrissyD/videos

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