Guided Meditation. METHOD TO INTEGRATE DIFFICULT EMOTIONS- (separation to wholeness using a memory)

#awakening #ascension #spirituality
This is a powerful and important process we can all use to learn to integrate all the aspects of our self that we have been in denial of and which often shows up as manifested dis-ease or fear. When we can learn to connect to and look at all the aspects of ourselves that are painful, fearful or uncomfortable we take full responsibility for ourselves and the reality that we are creating in our lives and as a collective in our world. To heal ourselves and effect healing change in the world we must embody this integration through acceptance of what is and how we created it,welcoming of all separation back within us and restoring us into wholeness. In this episode I explain the process and we use a memory to find our way into the separation we have created.
Please make sure you are well supported in this process by grounding yourself and by connecting to the earth and stellar stars first and placing your self in the energetic form of the octahedron. Links below .
https://youtu.be/wFEWXbQagD8
https://youtu.be/oN9RJmKTd-w
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How can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in the ancient Shamanic teachings of The Lyceum. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into 5D consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras, the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.
My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my channel brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises, ceremonial suggestions or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional.