Dragon rolls with San Diego Flow Ropes Bumble new edition.

This is a great movement to get almost the entire body moving. Dragon Rolls or Drag and Rolls are being performed in this video with the Bumblebee Flow rope available at www.sandiegoflowropes.com This 8 ounce rope is made in San Diego CA, and is extra durable due to 48 strand weave. It’s extra aerodynamic and can also double as a suspension trainer, for pulling sandbags, for curling a Kettlebell or of course for rotational rope flow.