Is Insomnia Controlling You

While the rest of the world is sleeping, many people have trouble falling asleep due to insomnia. Sleep problems (insomnia) may come and go for most of us, but approximately 10 percent of Americans struggle with chronic insomnia. The negative impacts of insomnia are many, ranging from fatigue, poor memory, and low motivation to an increased risk of depression and mood disturbances. Not getting enough sleep can also lead to weight gain and obesity, high blood pressure, type 2 diabetes, and heart disease. It can even make you look older.
Many experts have different definitions of insomnia, says Johns Hopkins sleep expert Rachel Salas, M.D. But insomnia is basically a condition where people struggle to fall asleep or stay asleep for at least 3-4 hours. If it happens at least 3 nights a week and lasts for at least 1 month, you may be experiencing what sleep experts call persistent insomnia disorder.
https://hupcfl.com/