8 Steps to Cleanse Your Liver for Spring | Eat Better | Trailer

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Many of you may be familiar with traditional Chinese medicine (TCM). In TCM, it’s believed that spring is a time of renewal. It’s also the perfect time to cleanse the liver.

What I find fascinating about TCM is every season has a color, a flavor, a natural element, and an organ that is dominant during that time.

Spring is the green season, when bitter flavors like dandelion greens are prominent and the wood element governs.

At this time, the liver and gallbladder are the organs that drive how we feel. This is key because it affects our mood. It also affects our spine, joints, muscles, ligaments, tendons, and eyesight.

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8 Steps to Cleanse Your Liver for Spring | Eat Better | Trailer
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