7 Unique Benefits of Probiotics 🧀

What are the benefits of Probiotics? What are the side effects of Probiotics and who should take Probiotics??

#probiotics #probioticsbenefits

Probiotic Foods:
* yogurt with active or live cultures.
* kefir
* unpasteurized sauerkraut
* tempeh
* kimchi
* miso
* kombucha
* pickles (not made in vinegar!)
* traditional buttermilk
* natto
* cheese (including gouda, mozzarella, cheddar and cottage cheese)

Research Papers on Probiotics:
1. Probiotics for Preventing Acute Upper Respiratory Tract Infections
https://pubmed.ncbi.nlm.nih.gov/21901706/
2. Probiotics for Gastrointestinal Conditions: A Summary of the Evidence
https://pubmed.ncbi.nlm.nih.gov/28762696/?from_term=probiotics&from_pos=2
3. Probiotics for the prevention of antibiotic-associated diarrhea in children
https://www.cochrane.org/CD004827/IBD_probiotics-prevention-antibiotic-associated-diarrhea-children
4. Probiotics for treating eczema (2018)
https://www.cochrane.org/CD006135/SKIN_probiotics-treating-eczema
5. Probiotics to prevent infantile colic
https://www.cochrane.org/CD012473/BEHAV_probiotics-prevent-infantile-colic

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