10 KETO DIET BENIFITS & PLAN

2 years ago
1

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For many people, the ketogenic diet is a good choice for losing weight.
It is a herculean task and allows the person on the diet to eat a diet
that consists of foods that you may not expect.
So the ketogenic diet, or keto, is a diet that consists of very low carbs
and high fat. How many diets are there where you can start your day
off with bacon and eggs, loads of it, then follow it up with chicken
wings for lunch and then steak and broccoli for dinner. That may
sound too good to be true for many. Well on this diet this is a great
day of eating and you followed the rules perfectly with that meal plan.

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