What to eat & What NOT to eat for diabetes DIABETES TIPS

The diabetic diet is very important to help control blood glucose levels, preventing changes such as hyperglycemia, which is excess sugar, or hypoglycemia, which is an exaggerated drop in blood sugar. The imbalance in blood sugar, common in situations where diabetes is not controlled, can lead to health complications such as dizziness, weakness, headache and, in more severe cases, can cause blindness, kidney disease or heart disease.
Therefore, in the diet for diabetes it is important to include or increase the intake of foods rich in fiber, as they help control blood sugar levels, called blood glucose. As well as consuming low glycemic index foods, foods that are slowly absorbed by the body, keeping blood sugar levels balanced.
In addition, it is important to consume foods high in fat in moderation, such as butter, milk and cheese, as excessive intake of these foods can cause insulin sensitivity, favoring an increase in blood sugar levels.

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