Forest meditation for relaxation - a quick 5 min guided meditation anxiety relief

2 years ago
6

In this video , forest meditation for relaxation is a gentle relaxing quick 5 min guided meditation for anxiety relief with music and footage of forests. Useful to reduce anxiety and stress, to sleep and also to meditate.

This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life's journey. ❖ FREE MP3 Download ❖

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Passive Paradigm's YouTube channel is for enjoyment and not medical advice or treatment. If you're sick, see a doctor right away. By using this channel, you do so at your own risk. Passive Paradigm isn't responsible for any damages or injuries caused by its material.

Video by Joe Hackney @ Pixabay.

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