6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

As a physical therapist, the most common problem I see is lower back pain. In fact, it is thought that 80% of us will have significant lower back pain at some point in our lives.

The good news is that the right stretches and exercises can help lower back pain a lot and get you back to normal quickly.

In this video, I show you six of the best stretches and exercises you can do to help relieve your lower back pain.

For conservative exercise to work well for treating lower back pain, you need to stretch out the structures that are tight and strengthen the structures that are weak.

The best way to do this in the lower back is to stretch the hips and lower back and strengthen the muscles that keep the back stable. And that's exactly what this video gives you.

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