20 lb weight vest and 70 lb heavy bag sprint drags = another PR!

Further to a prior vid, I progressed up to sprints with 4 lb ankle weights. I could have cycled back down with a lower weight and longer sprint distance, but I decided to do something different.

Here I did field sprints with either a 20 lb weighted vest or dragging a 70 lb heavy bag. Afterwards, I set a new PR at my 110 yard there & back finisher!

Flow Markers:
0:00 Intro and Overview
5:20 30 yds with 20 lb vest
10:20 50 yds with 20 lb vest
16:20 30 yds regular
21:20 50 yds regular
27:55 30 yds dragging 70 lb heavy bag (body harness)
32:55 50 yds dragging 70 lb heavy bag (body harness)
39:20 50 yds regular
42:50 spotting some chemtrails (#s 18, 19, 20 today)
45:20 50 yds dragging 70 lb heavy bag (belt on hips)
48:30 more chemtrails (#21, 22, 23)
52:20 50 yds regular
58:30 50 yds with 20 lb vest
1:04:20 50 yds regular
1:09:16 another chemtrail plane (#26)
1:10:00 110 yds there & back (28.85 PR)
1:17:50 Concluding remarks
1:19:18 chemtrails, camera can't focus though on #28, 29, 30