Awesome Dual Landmine Press and other awesomeness

Day 3, Upper Body, of wk 2.

A1 Dual Landmine Press (all sets with 60lbs per bar)
A2 Ring Chinups with chains (all sets with 2x 22.5lb chains, and a little higher than last wk)
B1 Dual Landmine Lateral Raise (all sets with 7.5lbs per bar)
B2 Swiss Bar Curls with chains (all sets with 2x 22.5lb chains + 2.5lbs with drop set on 3rd set)
C Standing Single Handle Mid-Cable Overhead Triceps Extensions

Flow Markers:
0:10 A1 set 1 - 13 reps
2:40 A2 set 1 - 13 reps
5:30 A1 set 2 - 12 reps
9:11 A2 set 2 - 10+...2 reps
12:30 A1 set 3 - 9+...2 reps
15:30 A2 set 3 - 8+...2 reps
18:30 A1 set 4 - 8+...2 reps
22:30 A2 set 4 - 7+...2 reps
27:45 B1 set 1 - 18 reps
30:45 B2 set 1 - 12 reps
32:30 B2 set 3 - 10 reps drop to bar with 2.5's for 10 reps
35:55 C - 40 reps with 20 lbs

All 4 sets of the A series are shown, the first set of the B series (and the last drop set on B2), and the single high rep set for C.