12 lb weight vest on the track!

Last time I used the weighted vest on the field (at 20 lbs), and now I use 12 lbs for the track. The reason this is lighter is because the track is a harder surface and you will really feel the weight a lot more.

These days have been going great and I came close to another PR today.

My finishing set was something different for my video series. It's the first time I did this interval mix this year, being there & back style wind sprints of 50/40/30.

Flow Markers:
0:00 Intro and Overview
3:10 30m with 20 lb vest
8:10 50m with 20 lb vest
14:10 30m with 20 lb vest
19:10 50m with 20 lb vest
25:10 30m regular
30:10 50m regular
36:10 50m with 20 lb vest
42:10 50m with 20 lb vest
48:10 50m regular
54:30 Wind sprints 50/40/30 yards there & back
57:25 Concluding remarks

My PR at that last one is 42.19, and I did 42.65.