Fun Hurdles and Plyometrics at the Track!

This day is mostly hurdle hops - 3 sets of double-leg jumps and 6 sets of single-leg jumps, with a few misc. sprints.

Flow Markers:
0:00 Intro and overview
7:00 Double leg set #1
12:00 Double leg set #2
16:00 Double leg set #3
20:00 Right leg #1
21:50 Left leg #1
25:45 Right leg #2
28:10 Left leg #2
32:00 Right leg #3
34:30 Left leg #3
37:57 Right leg #4
40:37 Left leg #4
44:50 30 meters
50:20 Right leg #5
52:20 Left leg #5
55:55 Right leg #6
58:30 Left leg #6
1:01:50 110 yards there & back