Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
B-Stance Belt Squats and other cool variations
3 years ago
27
Day 4, Lower Body, of wk 2.
A1 Offset Load Back Elevated BB Glute Bridges (offset 20lbs) - 120lbs per side + 20 offset
A2 Hanging Holds over top of rockclimber grips - all sets 35lbs
B1 Offset Load 45° BB Extensions (offset 10 lbs) - 12.5lbs per side + 10 offset
B2 B-Stance Rhino Belt Squats - first 2 sets 80/side, last 2 sets are the same but with a drop set afterwards with 45/side
Flow Markers:
0:00 Intro and overview
3:15 A1 set 1 - 13 reps
7:00 A2 set 1 - 65 seconds
11:05 A1 set 2 - 13 reps
14:30 A2 set 2 - 60s
17:45 B1 set 1 - 12 reps
21:00 B2 set 1 - 12 reps
23:45 B1 set 2 - 12 reps
26:40 B2 set 2 - 12 reps
Do 4 sets each; first 2 sets of each are shown here.
Loading comments...
-
2:15:01
WeAreChange
4 hours agoMassive Developments In Vegas Investigation! UNREAL DETONATION, Shocking Details Emerge!
53.1K11 -
LIVE
LFA TV
11 hours ago2025 Is Off to a Violent Start | TRUMPET DAILY 1.2.25 7pm
412 watching -
LIVE
theDaily302
10 hours agoThe Daily 302- JJ Carrell
394 watching -
2:57
EvenOut
1 day ago $0.19 earnedTHE TELEPORTING PORTA POTTY TWIN RPANK!
12.3K -
1:02:55
In The Litter Box w/ Jewels & Catturd
23 hours agoAmerica Is Under Attack! | In the Litter Box w/ Jewels & Catturd – Ep. 711 – 1/02/2025
68.2K70 -
1:45:25
The Quartering
6 hours agoHuge Update In Cybertruck Attack & Dark New Details From New Orleans Attacker & More!
99.5K54 -
16:04
Tundra Tactical
2 days ago $1.72 earnedHow Palmetto State Armory got so BIG!
36.1K3 -
13:41
MichaelBisping
9 hours agoBISPING: Jamahal Hill is BEEFING with EVERYONE before UFC 311?! | Hill vs Prochazka
10.9K1 -
12:57
BlackDiamondGunsandGear
1 day agoSingle stack that takes a Double Stack Mag?
7.53K1 -
3:21:21
DemolitionDx
6 hours agochecking out multiple games
39.7K