Reduced Blood Sugar and Insulin Levels

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Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide (29, 30).

Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically (31, 32Trusted Source).

Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 50% almost immediately (33).

In one study in people with type 2 diabetes, 95% had reduced or eliminated their glucose-lowering medication within six months (34Trusted Source).

If you take blood sugar medication, talk to your doctor before making changes to your carb intake, as your dosage may need to be adjusted to prevent hypoglycemia.