Weight Loss Tips 1

eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including Breakfast helps you start your day off on the right track. Eat a hearty breakfast - one that fills you up and keeps you satisfied. This will help you battle off cravings later in the day.
Aim to a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butter) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

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