Low Impact, Total Body Pilates Workout
This total body workout, with focus on the core, can be done anytime and anywhere:)
Grab a pair of weights, a band, and a mate and you're ready to get a great workout!
Need individualized help or instruction? I'm available for both in office and online appointments. Send me an email at momentumptnh@gmail.com.
My favorite loop bands: https://amzn.to/3qJdeC3
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https://www.drkristieennis.com/derma-...
Body Vitality Series:
https://www.drkristieennis.com/body-vitality
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