Diet Menu for Type 2 Diabetes

Almonds are the best food for diabetic patients because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which diabetes patients are likely to be deficient in.https://bit.ly/3ypwTwa Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron and monounsaturated fats.https://bit.ly/3ypwTwa

Studies have shown that consuming almonds support lower the glycemic index and prevent the rise in blood sugar levels.

Bitter melon

Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa, and South America. In India and China bitter melon has been used to treat diabetes since ancient times in the traditional medicine for centuries.

It contains a Lot's of nutritional ingredients like vitamins, minerals like vitamin C, iron, zinc, potassium, calcium and phosphorus, packed with lots of fibers. It is also having low calories vegetables and it is highly effective in weight loss. It also consists of a chemical known as phytochemicals which lower the high blood glucose levels. It is very effective and potential high in the source of various health supporting ingredients like flavonoids i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.

Bitter melon has been used to prevent diabetes, bitter melon probably lowers the blood sugar.

Bitter melon is rich in hypoglycemic ingredients, which lowers the sugar levels in the bloodstream, Regular consumption of its juice significantly improves glucose tolerance and boost the immune system without giving any hike in insulin levels.