4 Ways to Increase Happiness in Your Life

Happiness doesn't just make you feel better -- it's also great for your health.
1. Healthy eating increases happiness: Research shows that the more fruits and vegetables you eat, the happier you will be.
2. Outdoor activities increase happiness: Going outdoors for a walk in the park and playing tennis, or growing vegetables and watching flowers in your own garden, just five minutes of outdoor exercise can also increase your happiness.
3. Regular meditation can increase happiness. Meditation can also provide many other benefits, including reducing stress and improving sleep
4. Expressing Gratitude Increases Happiness: You can increase your happiness by doing well and focusing on the things you are grateful for.