Chuck Steak Recipe In Crockpot | Keto| Monk fruit

Chuck Steak Recipe In Crockpot | Keto| Monk fruit

Ingredients

* 2 pounds chuck steak - (or roast, if you prefer)
* ⅓ cup unbleached flour
* 1 tablespoon dry mustard
* ½ teaspoon salt - I use Kosher
* ¼ teaspoon freshly ground pepper
* 2 tablespoons vegetable oil - + more if needed
* ½ onion - finely chopped
* 1 medium carrot - finely chopped
* 1 tablespoon brown sugar
* 1 tablespoon Worcestershire sauce
* 1 ½ cup canned diced or crushed tomatoes

Instructions
1- Pound the steak
2-Rub-with Olive oil, salt& Pepper and flour
3-browned the steak in a skillet with olive oil and butter
4-move the steak to the slow cooker pot
5-Fry onion in the same skillet for 3 to 5 minutes
6-Add Diced tomatoes, brown sugar or sweetener and Worcestershire sauce, Stir
7-Pour the tomato mixture over the steak in the crockpot. Cover and cook on high 5 hours , on slow 7-8 Hours
8-If using a slow cooker, set to low for 6-9 hours. Or bake in an oven at 325˚F for 2 1/2 to 3 hours.
* When the meat is fork-tender, remove it from the pot and set aside on a serving platter to rest. Cover with foil.

9-don’t forget to enjoy!😐