4 EXERCISE WORKOUT

This workout consist of 4 functional exercise. If you do not have access to a cable machine, try using resistance bands. Cable Woodchop - Cable Pull - Cable Side Shop - Cable Push. Go for 3 sets for 10 reps each exercise. These are defined as an integrative core workout teaching the muscles to work together.

Check out my books on life!
https://www.amazon.com/Natures-Delight-Tyler-Alan-Lebel/product-reviews/B09DMRFFVB/ref=cm_cr_othr_d_show_all_btm?ie=UTF8&reviewerType=all_reviews

#gym #health #life #workout