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4 EXERCISE WORKOUT
2 years ago
8
This workout consist of 4 functional exercise. If you do not have access to a cable machine, try using resistance bands. Cable Woodchop - Cable Pull - Cable Side Shop - Cable Push. Go for 3 sets for 10 reps each exercise. These are defined as an integrative core workout teaching the muscles to work together.
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#gym #health #life #workout
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