Intro to Stretch 4 Life© with Sima Simone

INTRO to Stretch 4 Life© with Sima Simone. Easy and effective techniques I developed with the use of a dowel to solve neck and back pain, and maintain neck and back alignment.

I came up with Stretch 4 Life© with Sima Simone due to physical challenges that have thrown off the alignment of my spine. Stretch for Life© with Sima Simone is a unique form of "resistance" (strength gaining) stretching, and core development exercising, that focuses on what each body needs at a given time. A gentle, well rounded technique that includes the tremendous benefits of utilizing a dowel. The dowel facilitates articulated and aligned resistance stretching, self massage (with meridian activation), and making minor spinal adjustments. This unique approach to "exercise/stretching" is easy and deeply beneficial. It allows the spinal fluids to flow more readily, helps work stiffness out of muscles and joints in a comfortable (and necessary for some), upright manner, and utilizes leverage for a truly blissful self massage.

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