How to Finally Overcome Binge Eating

Do you struggle with binge eating? We all have a hard time now and then with overeating and weight loss. Dr. Glenn Livingston shares his story of how he overcame his own struggle with binge eating.

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0:00 Introduction
3:03 Why people struggle with eating
8:57 Make your food decisions ahead of time
13:32 Emotional eating
21:55 The enemy within
31:49 The Bible on temptation
36:15 The problem with 12-step programs
44:14 What Dr. Glenn wants you to take away

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