Benefits of face yoga and how to do it at home

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Facial yoga is more than just moving your facial muscles, even if we do it every day when we smile, speak, eat, etc. Check out how to do it at home and its benefits.
Priyadarshni Bishnoi Updated Jun 27, 2022 | 07:52 AM IST
Yoga practise has numerous physical and mental health advantages. Can the same rule be applied if you practise yoga with your face? Without the help of salons or dermatologists, face yoga has been said to produce face-lifting, tightening, and shaping results. It involves using your facial muscles to ease facial tension, reduce facial puffiness, and improve facial symmetry while also encouraging collagen formation to give your skin a healthy glow.

Facial yoga is more than just moving your facial muscles, even if we do it every day when we smile, speak, eat, etc. The distinction lies in the purpose behind the exercise, which is to use isolated motions to gradually strengthen and relax the facial muscles.
Let’s look at some of its benefits, shall we?
Radiance and perfection
Face yoga exercises encourage microcirculation and increase cell oxygenation. The complexion appears more even, luminous and balanced as a result. Your face appears calm and tranquil, and your eyes and features become softer as a result of the breathing exercises, which help you better control your emotions too.
Glowing skin and softened wrinkles
Natural collagen levels decline with age. As a result, the skin begins to sag, and lose its tone, and wrinkles start to show more clearly. Face yoga exercises have the advantage of stimulating not only the muscles but also the synthesis of collagen and elastin. Regular face yoga sessions will tone your skin, significantly lessen the depth of wrinkles, and help your face appear smoother and less worn-out.
De-stress
You'll definitely notice that you feel more calm after engaging in face yoga exercises! Due to their effects on the nervous system and ability to relax facial muscles, these exercises are beneficial for both the body and the mind.
Here are various face yoga options you can try at home.
Kiss and smile
You should smile widely after pushing your lips as far out as possible to mimic a kiss. Every day, perform at least 15 reps. This workout simultaneously tones your chin and cheekbones.
Cheek puff
Take a deep breath in through your mouth, stretching it from cheek to cheek, and then exhale.
Chant "Om" While Grinning
The mind is calmed and the face muscles are relaxed as you chant "Om". Of all the face yoga positions, this one is the simplest. Imagine the space between your brows serving as a balancing locus while you close your eyes and grin a little. Most individuals frown unintentionally, and doing the same frown again and over can cause wrinkles.
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