What To Expect From A Hot Yoga Workout [ hot yoga burns calories]

What To Expect From A Hot Yoga Workout / hot yoga burns calories

Hot yoga (Bikram) is a 30 ~ 90- minute program that consists of a series of 26 postures (hot yoga poses).
The postures require lengthy, forceful, and well-controlled compression of all major muscle groups.

how to do Bikram yoga: The demanding nature of the acts and the heat are designed to raise your heart rate and tire your muscles. Because of its intensity and eventuality to beget heat-related illness, hot yoga is not for everyone.

Resources & Links:
https://www.fithealth.cyou/2021/08/does-hot-yoga-really-help-you-burn-more.html
https://www.fithealth.cyou/2022/01/hot%20yoga%20surprising.html

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What To Expect From A Hot Yoga Workout