Treatment and stretches for a lumbar disc bulge | Physio REHAB

2 years ago
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back pain back pain relief back pain remedies back stretches

According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.

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When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…

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