Osteoporosis: Lying in Prone Position

Osteoporosis: Lying in Prone Position
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara discusses laying in the prone position if you have Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:10 Lying in the Prone Position Introduction
1:30 Modifications You Can Make for the Prone Position
2:21 Adding Support Under Your Hip Crease
4:19 Adding a Foam Roller Under the Ankles
5:20 How to Lay in the Correct Prone Position
6:44 How to Get People Use to Laying on Their Stomach
8:14 Cleansing the Lungs in the Prone Position
9:30 Prone Position Helps Lengthen the Spine
10:34 Video Conclusion

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