Osteoporosis: Side-Lying Leg Lift

Osteoporosis: Side-Lying Leg Lift
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Sara demonstrates the Side-Lying Leg Left Exercise for Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:10 Side-Lying Leg Lift Exercise Introduction
2:24 How to Safely Lie Down with Osteoporosis
4:05 How to Perform the Side-Lying Leg Lift
10:02 Alternate Positions for the Side-Lying Leg Lift

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