How to Relieve Headaches, Neck Pain

There are a few things you can do to alleviate back and neck pain and headaches. You should try a relaxing 30-minute massage. Alternatively, you can apply a hot pack to your head and neck for at least twenty minutes at a time. Another effective remedy is to compress the base of your skull by placing tennis balls in a sock. Another effective way to relieve headache pain is to rock your head.