8 Easy Facts About How To Start Meditating: 10 Tips For Your Daily Practice Described

It is that easy and that challenging. It's also powerful and worth it. The secret is to commit to sit every day, even if it's for 5 minutes. Meditation instructor Sharon Salzberg says: "Among my meditation teachers said that the most important moment in your meditation practice is the minute you sit down to do it.

You're not just holding some value like mindfulness or empathy in the abstract, but really making it genuine."Current research from neuroscientist Amishi Jha found that 12 minutes of meditation, 5 days a week can secure and strengthen your ability to pay attention. Meditation Tips...