How to lose weight

Don’t be afraid to load your plate with leafy green vegetables
All vegetables are nutrient-rich and healthy foods to add to your diet, but some vegetables, like potatoes, sweet potatoes, winter squash, and corn, are higher in carbs.https://go.hotmart.com/D45462975F
These vegetables are considered complex carbs because they contain fiber, but you may want to be mindful of serving size when adding these vegetables to your plate.https://go.hotmart.com/D45462975F
Vegetables to include more of:https://go.hotmart.com/D45462975F