5MINUTES2FEELGOOD 5

5minute's2feelgood© - This is a 5 minute version of my Stretch 4 Life© with Sima Simone where I use the "dowel of power" to create an easy and effective technique for pain relief in the neck and back, stimulate the meridians, activate the organs, and give oneself a great 5 minute stretch/self massage!

I also use the dowel for minor spinal adjustments which help me maintain alignment in my neck and back.

This quick exercises refreshes the body and is great for those spending long hours hunched over a computer, driving a vehicle, and as a feel good warm up any time!

If you haven't seen the full length instructional video on this technique you can view it here: https://www.youtube.com/watch?v=FeZZydTLpxQ&t=1s

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