Somatic Exercises to Relieve Anxiety and Stress #anxietyrelief #calm

Got stress? Shake it off - literally! Add in some organic sounds to supercharge it! Think it's too simple to work? I challenge you to try it and see how you feel - it's free and easy!

Take a moment to center yourself in your heart and witness how you feel afterwards.  Witnessing change is confirming to your programmed mind that you have created a shift. This is the most powerful part of creating change in your life. 

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Ruth Ratliff, Voice and Vibrational Sound Therapist, Author, Speaker

https://www.ruthratliff.com/

Crystalline Voice - Heal with Your Sacred Sound on Udemy:
https://www.udemy.com/course/crystalline-voice/

Crystalline Voice - Transform Through Sound on Thinkific:
https://academy.ruthratliff.com/courses/crystalline-voice

https://www.linkedin.com/in/ruth-ratliff-vstcp-a987a918/https://www.facebook.com/ruthratliffvoicesoundhealing/

Link for my book "Voice of Women's Wisdom" on Amazon:
https://www.amazon.com/Voice-Womens-Wisdom-exploration-expressive/dp/1983294128/

SCHEDULE YOUR FREE 30 MINUTE DISCOVERY CALL -
https://app.acuityscheduling.com/schedule.php?owner=18977339&appointmentType=14067222