10 ways to lose weight without diet or exercise

Losing weight seems to be on everyone’s to-do list and also tends to fall to the bottom very quickly when life gets in the way. In this video, Yuri Elkaim explains 10 different ways you can lose weight without having to go to the gym or count calories.

He goes into detail as to why each of the below is important for your health and overall well-being, as well as exactly what you need to do to lose weight.

- Proper sleep (how much you should be getting for maximum health
and weight loss benefits) 0:27
- What to do when stress rears its ugly head (HINT: meditation is key) 1:00
- Why simply practicing gratitude can positively influence many factors in your life 1:58
- Getting your body moving in the morning 2:44
- Get protein in the morning 3:09
- The power of apple cider vinegar 4:06
- Your gluten intake 5:05
- Reduction of cardio 5:32
- Why healing your gut is so crucial 6:34
- How to prime your body before you sit down to eat 7:39

After this video, you will understand how everything listed above will affect your ability to lose weight and in no time, you’ll be on your way to having more energy, burning more fat, and living an amazingly healthy life!