Short & Sweet Stretch Routine for Beginners, Bedtime Stretches, Pain Relief, Pregnancy, Postpartum

4 years ago
32

Stretch with Monica & Laura to relieve pain and stress. Great for improving sleep or helping you feel better any time of day.
♥ More DanceFit Classes FREE with PRIME: https://www.amazon.com/s?k=dancefit
♥ Follow Monica https://www.instagram.com/dancewithmonicaatx/

♥ Follow Monica https://www.instagram.com/dancewithmonicaatx/
Monica's YouTube Channel: https://www.youtube.com/user/MLandois87

Over 700 Videos to Improve Health & Wellness:
https://wellnessplus.tv

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.twitter.com/psychetruth

Related Videos:
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
https://youtu.be/l8LpnGH2nHM

Flat Tummy & Lower Belly Workout 💖 Intermediate Barre Exercises, 25 Min Class | Monica DanceFit
https://youtu.be/mr7YD9n7ekg

Fun Dance Workout! 12 Minute At Home Cardio Music Routine For Weight Loss | Beginners Fitness
https://youtu.be/mR9td6t5mTc

Total Body Barre(less) Barre Workout ♥ Dance Fit, 20 Min. Beginner-Intermediate Class
https://youtu.be/vyskTpyROts

Legs & Lower Belly Fat ♥ Ballet Barre Workout, 10 Minute Fit, Beginners | DanceFit with Monica
https://youtu.be/l8LpnGH2nHM

Music by Epidemic Sound: https://www.epidemicsound.com/
Fast Life (Uygar Duzgun)
Small World (Sum It)
Clockwork (Cushy)

© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #workout #dancefit #fatburning #MonicaLandois

Loading comments...